by Dulce Dela Cruz | Feb 20, 2022 | Senior Nutrition
To live as an active and healthy older adult, you must have enough energy to perform everyday activities and think clearly. Therefore, this article will discuss healthy food for seniors; specifically those that help boost energy. Because no single food gives all the...
by Dulce Dela Cruz | Mar 31, 2021 | Senior Nutrition
It’s true that most of the nutrients we need to live a healthy life can be found in the food we consume. But let’s be honest, none of us eat as healthy as we ideally should be. As we get older our bodies need a little more help maintaining the ideal...
by Dulce Dela Cruz | Aug 30, 2019 | Senior Nutrition
Proper Nutrition for Seniors: Can the Mediterranean Diet Lower the Risk of Alzheimer’s Disease? Alzheimer’s disease is an illness of the elderly. This is one of the reasons many people fear aging. They fear cognitive decline due to Alzheimer’s disease, a...
